Podcast
Training Diary | What it takes to be a successful competitor
In this video, I break down what really goes into competing at the highest level. You’ll see how learning new skills in training is essential for growth, but also how focusing only on new skills can have a negative side—burnout, inconsistency, and losing sight of the bigger picture.I share how I approach training with intention, blending innovation with refinement, and how mindset, preparation, and consistency separate good athletes from great competitors.This is an honest look at the highs and lows of elite training—and what it truly takes to show up when it matters most.Like, comment, and subscribe if you want more real conversations about high-level competition and life inside the gym.Instagram- https://www.instagram.com/rhysmcc1/X (Twitter) - https://x.com/McClenaghanRhysCamera- Sony ZV-E10 iiMusic- https://www.epidemicsound.com/
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Recent episodes
December 4, 2025
Training Diary | An Injured Athlete
In this special “Training Diary” episode, join me for a personal 20-minute reflection on the journey of being an Olympic champion gymnast navigating the aftermath of an injury. This will be the final time I dive deep into the challenges I’ve faced since winning gold last year in Paris and the injury that followed. I’ll share the mental hurdles, the lessons learned, and the renewed excitement I have as I step forward into a hopeful future.
August 3, 2025
1 Year on From Olympic Gold | An Athlete to Coach conversation
In this episode of Becoming Undeniable myself and my coach Luke Carson talk about some of the lesson we have learned in the year after winning the Olympics. We both knew this would be a huge change in our lives but also didn't quite know what to expect. This is part 1 of a multiple part conversation with Luke so be sure to follow along for the other chats and future podcasts we have to show.